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Reduce Stress With Guided Imagery





Have you ever tried Guided Imagery? At my old job, one of the presenters did a talk on guided imagery and how it can help reduce stress. I have to admit, I thought this was the hokiest thing ever. You listen to this person guiding you through things to imagine and it is supposed to relax you… OK???

The first several times that I listened to her talk, I closed my eyes like she said to do, and I used that time to think of all the things that I wanted to get done after work. I wasn’t giving the guided imagery a fair chance to work, I just played along because it was my job.


After listening to this so many times I noticed myself starting to imagine being at the beach and I noticed when she had us open our eyes… I felt a little different. The next time I thought I would really give this a chance to see what it really is about. When she turned out the lights, I closed my eyes and this time I really listened, and I actually tried to follow along.


Now when I imagined being at the beach it was like I could hear the waves crashing and I could feel the sun beating down on my skin…It was like I was really there! When it was over and I opened my eyes, I felt completely relaxed. Maybe there really was something to this? The more I did it the faster I could get my mind to imagine all these relaxing things and the better I felt.


What is guided imagery?

Guided imagery is a powerful technique that involves using the imagination to create positive mental images that can help in relaxation, stress reduction, and overall well-being. This practice taps into the mind-body connection by engaging the senses and emotions to evoke a desired state of mind. Through guided imagery, individuals are guided by a trained practitioner or through recorded scripts to visualize calming scenes, such as a peaceful beach or a serene forest, and to imagine themselves in these settings, experiencing a sense of tranquility and inner peace.


By immersing oneself in these vivid mental images, guided imagery can help in reducing anxiety, enhancing focus, and promoting a sense of inner harmony. This technique is often used in conjunction with other relaxation methods like deep breathing exercises or meditation to amplify its benefits. This is great to pair with the BEMER therapy too! Moreover, guided imagery can be tailored to address specific concerns or goals, such as managing chronic pain, improving performance in sports or academics, or boosting self-confidence.


Research has shown that guided imagery can have a positive impact on both mental and physical health. It has been linked to reduced levels of stress hormones, improved immune function, and enhanced emotional well-being. Furthermore, the practice of guided imagery is accessible to people of all ages and can be easily incorporated into daily routines, making it a versatile tool for self-care and personal development.


In essence, guided imagery is a valuable practice that harnesses the creative power of the mind to promote relaxation, healing, and overall wellness. By engaging in this technique regularly, individuals can cultivate a deeper connection with their inner selves and unlock the potential for positive transformation in various aspects of their lives.

The key for me, was finding a guided imagery with a relaxing voice that guided me to what I wanted to experience. If you find the right voice, it makes all the difference.

Open up your mind and try something new today!




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Patty Sulik

Independent BEMER Distributor

8500 Station Street, Suite 300-C

Mentor, OH 44060  Map

440-527-3724

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