8 Minutes to Wellness - Patty Sulik - BEMER
  • Home
  • About BEMER
  • Our Wellness Journey
  • Wellness Blog
  • Contact
  • Studio Info
Picture

8 things to help your family get thru the cold and flu season...

1/13/2020

0 Comments

 
Picture
8 things to help your family get thru the cold and flu season...
  1. Use the BEMER daily to keep your immune system strong. If you start not feeling well use the extra applicators to target the areas that need a little extra attention.
  2. Wash your hands or use hand sanitizer as soon as you come home so you don't bring the germs into your house. We love Dr. Bronner's organic peppermint hand sanitizer.
  3. Eat healthy foods and take your vitamins to keep your body healthy.  
  4. Wipe down door knobs and bathrooms to keep germs from spreading thru out the family.
  5. Run your diffuser with your favorite immune boosting essential oil. We use Germ Fighter from Plant Therapy.
  6. Make sure you get enough sleep. You should make sure you get at least 8 hours especially if you are exposed to something.
  7. Keep your stress levels low. When your body is stressed it is more likely to catch whatever you've been exposed to. Guided imagery, yoga, BEMER, or simply taking a walk in the park are great stress relievers.
  8. Keep your freezer stocked with soup in the winter. Who doesn't like a warm bowl of soup when you are feeling under the weather. I make homemade chicken soup and freeze it without the noodles or rice. Then when we want a bowl we just defrost it and add either fresh noodles or rice.

Thanks for reading my blog. Please follow me on Facebook for more great wellness tips.
0 Comments



Leave a Reply.

    Author

    I am a mom that had a sick child. I was overwhelmed, exhausted and had no idea what I needed to do to get her healthy again. In my journey to get her healthy, I learned lots of tips and tricks and now I’m on a mission to share those with you! One thing it really taught us is to have fun and enjoy every moment! I use 8 approaches to have a balanced life including Bemer, eat well, exercise, have fun, reduce stress, use clean products, take vacations, and give back.

    Archives

    January 2022
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All
    Bemer
    Eat Well
    Excercise
    Give Back
    Have Fun
    Overall Wellness
    Reduce Stress
    Take Vacations
    Use Clean Products
    Wellness Resources

    RSS Feed

PHONE: 440/527-3724   ADDRESS: 8500 Station Street Suite 300-C Mentor, OH 44060
​

Contact:
Patty Sulik
​Independent BEMER Distributor
440-527-3724

patty@8minutestowellness.net

Picture
Customers
Distributors
 ©2020 8 Minutes to Wellness
8 Minutes To  Wellness TM
  • Home
  • About BEMER
  • Our Wellness Journey
  • Wellness Blog
  • Contact
  • Studio Info