8 things to help your family get thru the cold and flu season...

8 things to help your family get thru the cold and flu season...

1. Use the BEMER daily to keep your immune system strong. If you start not feeling well use the extra applicators to target the areas that need a little extra attention.
2. Wash your hands or use hand sanitizer as soon as you come home so you don't bring the germs into your house. We love Dr. Bronner's organic peppermint hand sanitizer.
3. Eat healthy foods and take your vitamins to keep your body healthy.  
4. Wipe down door knobs and bathrooms to keep germs from spreading thru out the family.
5. Run your diffuser with your favorite immune boosting essential oil. We use Germ Fighter from Plant Therapy.
6. Make sure you get enough sleep. You should make sure you get at least 8 hours especially if you are exposed to something.
7. Keep your stress levels low. When your body is stressed it is more likely to catch whatever you've been exposed to. Guided imagery, yoga, BEMER, or simply taking a walk in the park are great stress relievers.
8. Keep your freezer stocked with soup in the winter. Who doesn't like a warm bowl of soup when you are feeling under the weather. I make homemade chicken soup and freeze it without the noodles or rice. Then when we want a bowl we just defrost it and add either fresh noodles or rice.
   

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