8 Minutes to Wellness - Patty Sulik - BEMER
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help for feral cats and kittens

4/21/2020

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,​One way my family gives back is to foster kittens. A couple years ago, we had a feral cat who had kittens under our shed. We had no idea how to get them out of there and someone suggested that we call Community Cats. I called and they said they could come trap the mom to get her spayed but they had no fosters to take the kittens at that time. This is where our fostering kittens journey began!

Now it is one of our favorite things to do! We love helping these tiny kittens find forever homes. We take them in when they are little and make sure they are healthy and friendly for when they are old enough to be adopted. It is so rewarding to do this that I think we get as much out of it as the kittens do.
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If you are interested in fostering or adopting a cat or kitten, the organization that we work with is Community Cat Companions. (You can download a foster or adoption application from their website.) Community Cat Companions is a Trap-Neuter-Return organization, located in Euclid, Ohio, with subsidiaries throughout Lake and Ashtabula Counties. Our organization traps, sterilizes and vaccinates stray and feral cats, returning them to their outdoor home or placing adoptable cats and kittens in permanent homes.
If you want more information check them out at…
https://lakecountycommunitycats.org or on facebook… mentor community cats
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Available for Adoption: 

Thank you to everyone who helped get these kittens adopted! They all got great homes. I'm getting another batch soon if you know of anyone interested in kittens please check back. 
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Great Healthy Snack to satisfy the munchies

4/16/2020

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​I try to have snacks around that are healthy for when the munchies strike. These roasted almonds are a great choice. They are easy to make, last a long time, and they are good for you. I keep them in the car, in my purse, and at home for snacking. You only need two ingredients! Almonds and Braggs Liquid Aminos. 
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                                                 Roasted Almonds
3 cups almonds
1 TBSP liquid aminos
1 TBSP water
Measure the almonds into a bowl. In a separate bowl, mix the water with the liquid aminos. Dump over almonds and mix until they are all coated. Place on a cookie sheet lined with parchment paper and bake in a 200 degree oven for 8-9 Hours. Let them cool and store in an air-tight container. 

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If you aren't sure what liquid aminos looks like.
​Here is a photo so you know what you are looking for...

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Making Easter Doggone Fun!

4/12/2020

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One of our favorite activities to do at Easter is having an egg hunt! There is something about running around the yard or house to find colorful eggs filled with goodies. Several years ago, I thought about trying this for my dogs. It was so fun!! We filled the eggs with dog treats and scattered them around the yard. The first year we had to show them that the eggs had treats in them and now several years later they think all the eggs are for them. Watch how much fun the dogs have with their egg hunt....
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    Author

    I am a mom that had a sick child. I was overwhelmed, exhausted and had no idea what I needed to do to get her healthy again. In my journey to get her healthy, I learned lots of tips and tricks and now I’m on a mission to share those with you! One thing it really taught us is to have fun and enjoy every moment! I use 8 approaches to have a balanced life including Bemer, eat well, exercise, have fun, reduce stress, use clean products, take vacations, and give back.

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PHONE: 440/527-3724   ADDRESS: 8500 Station Street Suite 300-C Mentor, OH 44060
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Contact:
Patty Sulik
​Independent BEMER Distributor
440-527-3724

patty@8minutestowellness.net

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