Visit your local parks
A great way to get exercise is to hike in your local parks. This is one of our favorite things to do. Here are a couple ideas to motivate you and make it fun!
Leave a Reply.
I am a mom that had a sick child. I was overwhelmed, exhausted and had no idea what I needed to do to get her healthy again. In my journey to get her healthy, I learned lots of tips and tricks and now I’m on a mission to share those with you! One thing it really taught us is to have fun and enjoy every moment! I use 8 approaches to have a balanced life including Bemer, eat well, exercise, have fun, reduce stress, use clean products, take vacations, and give back.