Fun Ideas to Count Down to Christmas
Christmas is the most magical time of the year in our household and part of that magic is all the fun activities leading up to the day....
top of page
The 8 Minutes Studio
Welcome to 8 Minutes To Wellness! Soon, you'll feel the benefits of our natural wellness practices. Stress will melt away, energy levels will rise, and a sense of calm will surely settle in. In just a few minutes, you'll be on your way to a refreshed and revitalized state, ready to face the day with renewed vigor.
Our Wellness Story
In 2017, when our daughter had health issues that we couldn't help with the traditional medical route, we started looking at everything from diet and exercise to reducing stress and using clean products to help her improve her life. This is when we learned the importance of having good blood flow to enhance all the other areas we were already concentrating on. We found a therapy that we could do in our home for just 8 minutes twice a day that would give us better circulation. In 2021, we opened the 8 Minutes studio to share this technology with you!
“Nature provides the tools for our wellness. We just have to learn how to 'your' them.”
- Unknown
bottom of page